Simple Strategies for Sanity

This week for Values, we have been learning about the Zones of Regulation and the strategies we can use to help us regulate ourselves when we lose control of our emotions.

This Google Drawing shows some of my ideas about the things I can do to help be calm and relaxed.

For us, our next step is to show and use these strategies instead of letting our emotions get away on us.

Do you know of any other way to help keep calm and happy?

Leave a Reply

Your email address will not be published. Required fields are marked *